Health benefits
Practising Tai Chi Qigong is generally good for your health, fitness and wellbeing. Making Tai Chi Qigong part of your daily health routine means that you :- improve your breathing;
- correct your posture;
- calm your mind;
- focus;
- energise;
- rejuvenate;
- loosen your muscles;
- become more aware;
- balance yourself;
- manage your weight;
- experience inner peace.
The list goes on.
Here are some useful articles I found to give you an idea of advantages of practising Tai Chi Qigong:
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