Coach

 

My name is Shirley Amatsakio.

I am a Qigong Coach specialised in the Golden Spine 9 Qigong form.

I am trained at the London School of Qigong, and the Holistic Healing College.

My background is in education and mental health care; my heart lies in empowering others.
I also teach and mentor Golden Spine 9 Qigong Teachers for the London School of Qigong and the Holistic Healing College.
I support you to change positively by practising the art of Qigong.

I have been exercising various Chinese Martial Arts forms for nearly thirty years. Now, I show others how to experience calm and peace with Qigong.

I discovered Qigong in an emotionally overwhelming time. A time wherein I changed environment: a new job, a new home. My mind worked overtime: the "What if it doesn't work out?" - thoughts took over. I felt stretched and stressed. My body felt extremely tired.  
Practising Tai Chi and later Qigong brought peace, quiet and balance in my body and mind. Peace and quiet to let these emotions, feelings and thoughts be, going through them and letting them flow. 

When you join one of my courses/classes/sessions, I will take you on a journey of connecting your body and mind, and changing your perspective in how you approach overwhelm, simply by focusing on your breath,  moving slowly whilst encouraging you to increase your awareness.