You learn the first set of the 'Shibashi 18' form (18 movements), an easy to learn form for complete beginners.
Shibashi 18 is a combination of Qigong and Tai Chi (a Chinese Martial Arts) movements.
BACKGROUND
The 18 movements of the Shibashi 18 are developed by Professor Lin Housheng, in the late 1970s. He reintroduced Qigong in the medical world in China.
Millions of people all over the world are now practising Shibashi 18.
You will learn the first set with Qigong London and focus on the health benefits of practising the first set of the Shibashi 18.
Read more here about the benefits of practising Tai Chi Qigong.
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